Tools, tips, articles and discussion boards. Includes an exercise directory and fitness links.
http://www.changingshape.com ~
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Information on weight loss, fitness and exercise, sports supplements.
http://www.betterbodz.com ~
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Referenced information about losing fat, building muscle and the pursuit of fitness.
http://www.thefactsaboutfitness.com ~
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Selection of calculators and advice on fitness, nutrition and weight loss. Includes information on healthy diets and low fat recipes.
http://www.dietandfitnesstoday.com ~
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